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Stella Plantinga

<Stella Plantinga St Francis Bay

Stella has administrated her special brand of healing to many clients. Her numerous qualifications, wealth of practical knowledge and over 23 years of experience in the healing arts will help to form the foundation of your healing.

Stella offers the following healing treatments: Reflexology, Aromatherapy, Reiki, Access Bars, Craniosacral Therapy plus nutritional advice.

Her aim is to get people to heal themselves on all levels physically, emotionally, chemically and spiritually and she achieves this by getting them to care about themselves in a holistic way.


Stella Plantinga St Francis Bay

“A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.”

Reflexology is used for:
• Stress and stress-related conditions
• Tension headaches
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders, such as premenstrual syndrome (PMS)
• Digestive problems, such as constipation
• Back pain


Stella Plantinga St Francis Bay
Aromatherapy is the use of essential oils from plants for healing. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Each contains its own mix of active ingredients, and this mix determines what the oil is used for.

Essential oils have been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used them in cosmetics, perfumes, and drugs. Essential oils were also commonly used for spiritual, therapeutic, hygienic, and ritualistic purposes.

Essential oils can be blended together to create appealing and complex aromas. These oil can also be blended for a specific therapeutic application. Oils that are carefully blended with a specific therapeutic purpose in mind may be referred to as an essential oil synergy. A synergistic essential oil blend is considered to be greater in total action than each oil working independently.

Massage Therapy

Stella Plantinga St Francis Bay

Massage therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. Massage has been advocated in Western health care practices at least since the time of Hippocrates, the “Father of Medicine.” In the fourth century B.C. Hippocrates wrote, “The physician must be acquainted with many things and assuredly with rubbing” (the ancient Greek term for massage was rubbing).

Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits:
• reduction of muscle tension and stiffness
• relief of muscle spasms
• greater flexibility and range of motion
• increase of the ease and efficiency of movement
• relief of stress and aide of relaxation
• promotion of deeper and easier breathing
• improvement of the circulation of blood and movement of lymph
• relief of tension-related conditions, such as headaches and eyestrain


Stella Plantinga St Francis Bay

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

Access Bars

Stella Plantinga St Francis Bay

There are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.”

They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything.

For example; every thought you have ever had about money that you considered important, the energy of that thought is stored in the Bar called “money.” There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named.

Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it. Add in touching another Bar and you not only get the “issues” from the first Bar, you also begin clearing the “issues” stored in that second Bar. As well you clear all the points of view about those two Bars in relation to each other, allowing for exponential change.

Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to change anything in that area. You change the energy, you change how that part of your life shows up. What is the most simple and easy way to change energy? Get your Bars touched! When you do, something different can show up in your life with ease.

Craniosacral Therapy

Stella Plantinga St Francis Bay
Craniosacral therapy (CST) is a form of bodywork or alternative therapy using gentle touch to manipulate the synarthrodial joints of the cranium.

It is a gentle yet extremely powerful form of treatment, increasingly recognized for the depth of its influence, the comprehensive range of its therapeutic effects, and its ability to resolve issues that are not helped by other means. It is a profound healing process which can release the deeply held patterns of disease – both physical and psychological – which accumulate throughout life as a result of injury and illness and become held into the body tissues, leading to ill-health and dysfunction.

It is a therapy whose principal purpose is to establish a strong underlying vitality and the free flow of this inherent vitality throughout the body, thereby enabling the healing forces within to overcome disease and disturbance, and to release tensions and restrictions, so that symptoms, conditions and their underlying causes can be resolved.


Duration Price
1 Hour…………………….. R 450.00

Aromatherapy Full Body Massage

Duration Price
1 Hour…………………….. R 450.00
1 Hour 30 Minutes R 680.00

Back, Neck and Shoulder Massage

Duration Price
1 Hour R 450.00
Half an Hour……………….. R 230.00

Aromatherapy Body Massage and Reflexology

Duration Price
1 Hour and 30 Minutes……. R 680.00
2 Hours……. R 900.00


Duration Price
1 Hour……………………… R 450.00

Access Bars

Duration Price
1 Hour……………………… R 450.00
Duration Price
1 Hour……………………… R 450.00


Duration Price
1 Hour……………………… R 450.00


Duration Price
1 Hour……………………… R 450.00

Contact Details for Stella Plantinga

Telephone: 042 294 1712, 071 144 6175
Address: 22 Lyme Road South St Francis Bay.
E-mail Address:


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Postal Address
P.O. Box 68, St Francis Bay, 6312

Physical Address
Beach Front, Jeffrey's Bay

Phone: 0827712110

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We want to provide a service that proves to be valuable and tangible for the residents and business people of the Greater Jeffrey's Bay area.