Nadine Lahana is a Certified Personal Trainer & Nutrition Specialist. She provides content for various collaborations with global Health & Fitness Apps, Trainers, Private clients as well as giving live fitness and health coaching sessions via Skype or Zoom.
I qualified as a Health & Wellness coach and Personal Trainer in Toronto Canada 16 years ago.
The industry has gone through many changes. My philosophy remains the same…Real Health & Wellness begins with you.
From garden to kitchen. No magic pill or potion. Balance is key in all aspects of life. I am passionate about turning people around from the mentally and physically damaging effects of FAD dieting. MyDiet has been an enormous success to those who are determined enough to accept that it is a lifestyle change and not a quick fix.
I am based in beautiful St Francis Bay, South Africa, but am fortunate to train and counsel from my Private Studio, beach and across the globe (via Skype).
Cert. Nutrition & Wellness Specialist/Personal Trainer CanFitPro, Canada
Dip. Sports Nutrition & Special Needs, Shaw Academy.
Health & Fitness writer (Intelligent Nutrition, Majestic Weddings)
Global Online Trainer
Creator MyDiet & TriFactor Method
Content Creator – Twinbody, Copenhagen
For more information please see their Facebook page.
Tel: +27 79 5092071